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Monthly Retreats

 

 Meditation Retreat Details  

 

Triple Crane is currently offering retreat programs on various weekends of the month. The schedule is subject to slight variation.  See the Calendar for a complete list of dates or scroll below to sign up. 

 

  These events are offered regularly to support all individuals in their Yoga and Meditation practices. We also offer Special Retreats & Events that offer deep dives on specific topics and or bring in highly qualified teachers from outside the TCRC organization.   

1/2-Day Beginner QiGong

/Tai Chi & Meditation Retreat

 

Every third month Tai Chi & Meditation 1/2 Day Retreat with Lisa Teets and Master Hai. 

Other Months QiGong and Meditation for Beginners with Master Hai (Winnie). ​

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Second Sunday of the month

10am - 1pm

 1-Day 

QiGong & Meditation Retreat

 

In the Triple Crane Tradition

led by Master Hai

(English)

 

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Fourth Sunday of the month

10am - 4pm

QiGong & Dharma

(Karuna Buddhist Center & TCRC)

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   We invite you to rejuvenate body and mind through “Qi Gong and Dharma” — a unique program blending movement and meditation in our serene natural setting. Under the guidance of Master Hai (Winnie), participants will experience Qi Gong as a meditative flow that cultivates energy and vitality. Khenpo Chophel (of Karuna Buddhist Center) will then share the foundational teachings of Buddhism, offering insight into mindfulness and inner balance. 

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First and Third Sundays of the month

10am - 12:00pm

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Tai Chi with Judy

(Zen Life Health Center & TCRC)

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Instruction language: Chinese

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Experience Tai Chi with Zen Life Health Center — a moving meditation that unites body, breath, and mind. Rooted in Zen harmony, this gentle practice builds balance, strength, and calm.

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✨ Relax tension, focus the mind, and restore energy flow.
🌿 Enhance posture, flexibility, and inner clarity through mindful movement.

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Saturday, November 15th

1:30pm - 3:00pm

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(Each class requires a minimum of 10 students to start. Paid registration will be valid for next class if unused.)

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Sound Meditation with Sophie

(Zen Life Health Center & TCRC)

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✨ Experience three unique practices by Zen Life Health Center:

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  1. Meditation with Ancient Music – Immerse yourself in a calming blend of tea ceremony and healing sound for deep presence and inner nourishment.

  2. Crystal Singing Bowl Meditation – Let the pure tones of crystal bowls guide you into a meditative, restorative state of mind.

  3. Chakra Balance – Realign your body’s seven energy centers through mindful awareness, sound, and Daoist-inspired energy flow.

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November 15th (Sat.)

1:30pm - 3:00pm  Meditation with Ancient Music

3:30pm - 5:00pm Crystal Singing Bowl Meditation & Chakra Balance

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(Each class requires a minimum of 10 students to start.

Paid registration will be valid for next class if unused.)

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Which retreat is for me?

The best way to learn more about which retreat is best for you is to email office@triplecraneretreat.org or triple.crane@huayenworld.org with any question.

Day Long Retreats at Triple Crane are led by expert teachers who are able to modify practices to individual needs. 

Sitting times can range from 20 minutes to 60 minutes per sitting.  

 On all Sunday retreats Yoga Postures, Gong Fa/Qigong, or Tai Chi is mixed with Walking and Seated Meditation. The ratio of Meditation to Yoga, Walking Meditation will vary based upon the experience level of attendees.  Fasting or light food intake is always welcomed but not required. 

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Light snacks like fruit, tea and crackers are available. Lunch is not provided. 

As a non-profit, Triple Crane believes in making Yoga and Meditation events accessible to all economic brackets. 

 

When registering for our various Sunday day-long retreats, you will find a "Donate What You Can" option when checking out. Choose what best fits your budget, keeping in mind that Triple Crane runs on generous donations from donors, including donations from our Retreat Programs.  

 

We also offer work-trade opportunities for those who cannot donate with money.  Due to the features in our booking software, there is no way to register without donating.  If you would like to register for an event without donating financially, please email trevor@triplecraneretreat.org 

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