Qi-Gong and Meditation
Ideal for individuals with some meditation experience. Join Master Hai (Winnie) to deepen practice.
Service Description
Qi-Gong and Meditation Retreat use Triple Crane Retreat Center's unique approach to interdisciplinary spiritual practice. These sessions are ideal for individuals with some meditation experience and advanced meditators wishing to learn more about Triple Crane's unique approach. These retreats use Huayen Eight Ways of Body Preconditioning a unique from QiGong taught at Triple Crane fused with Yoga Asana, and Breath Work. This hybrid approach quickens profound states of meditation and prepares the body field to go deep without stain and struggle. Students can receive one-on-one guidance from Master Hai (Winnie). These practices are also well suited for experienced meditators who want to go deeper by experiencing TCRC's unique use of yoga postures, QiGong, and breath work as catalysts for profound and sustained states of effortless meditation. Retreats are offered on a sliding scale. If you are unable to make a financial offering please reach out to do a few hours of work exchange. Please contact trevor@triplecraneretreat.org for work exchange details. SCHEDULE 9:50 AM Check-in 10:00-10:30 Qi-Gong Warm-up 10:30-11:45 Sitting Meditation 11:45-12:00 Walking Meditation 12:00-12:45 Breathing Exercise and Sitting Meditation 12:45-1:00 Walking Meditation 1:00-2:00 Tea Ceremony and Dharma Conversation 2:00-2:45 Sitting Meditation 2:45-3:00 Qi-Gong 3:00-3:45 Sitting Meditation 3:45 Check out