Beginner QiGong & Meditation Retreat

Service Description

Triple Crane offers a unique approach to Qigong, including the Huayen Eight Ways of Body Preconditioning, to prepare the body and support entry into deeper states of meditation. Master Hai (Winnie) guides students in integrating Qigong, yoga, and breathwork as supportive practices for experiencing deep and profound states of meditation (dhyana). Program Includes 🧘 Sitting Meditation 🌬 Breathing & Mindfulness Practice 🚶 Walking Meditation ☯️ Gentle Wellness Qigong 🍵 Seasonal Herbal Tea & Wellness Tips 🥗 Autumn Vegetarian Health Guidance Benefits ✨ Reduce stress and anxiety ✨ Improve focus and sleep quality ✨ Relax the body and calm the mind ✨ Support healthy breathing and seasonal well-being ✨ Build a simple, sustainable daily meditation practice No experience is necessary. Everyone is welcome. As nature begins to slow down and turn inward, autumn invites us to gather our energy, release what we no longer need, and return to stillness. Take a pause, breathe deeply, and reconnect with your inner peace this autumn. 🍂