Beginner QiGong & Meditation Retreat
Join us this summer for a peaceful beginner-friendly meditation program at Triple Crane Retreat Cent
Service Description
Triple Crane offers a unique approach to QiGong practices such as Huayen Eight Ways of Body Preconditioning to prepare the body field and deepen into profound states of meditation. Master Hai (Winnie) teaches us how to use QiGong mixed with Yoga to support deep and profound states of meditation (dhyana). Program includes: 🧘 Sitting Meditation 🌬 Breathing & Mindfulness Practice 🚶 Walking Meditation ☯️ Gentle Wellness Qigong 🍵 Herbal Tea Wellness Tips 🥗 Seasonal Vegetarian Health Guidance Benefits: ✨ Reduce stress and anxiety ✨ Improve focus and sleep quality ✨ Relax body and mind ✨ Build a simple daily meditation practice No experience necessary. Everyone is welcome. Take a pause, breathe deeply, and reconnect with inner peace this summer. 🌿