1 Day Yoga & Meditation Retreat -English

Service Description

1 Day Meditation Retreats are a profound introduction to Triple Crane Retreat Centers' approach to interdisciplinary spiritual practice for students new to daylong practices as well as advanced meditators. These retreats use Yoga Asana, Breath Work, and Huayen Eight Ways of Body Preconditioning (Gong Fa) to deepen into profound states of meditation and prepare the body field. Gong Fa can also be explained as a Chinese style of exercise. When done at TCRC Gong Fa is used to support deep and profound states of meditation (dhyana). 1 Day Meditation Retreats are a great introduction to people who are new to daylong meditation practices. New students can receive one-on-one guidance. These practices are also well suited for experienced meditators who want to go deeper by experiencing TCRC's unique use of yoga postures, gong fa, and breath work as catalysts for profound and sustained states of effortless meditation. Retreats are offered on a sliding scale. For those who are unable to offer financial exchange please join us for our Eat, Serve, Practice 2-Day Retreats where work exchange is part of the weekend experience. If you have any questions about financial exchange please contact office@triplecraneretreat.org Sunday Schedule 10:00-10:30 Warm up & Stretching 10:30-11:00 Seated Meditation 11:00-11:30 Walking & Standing Meditation 11:30-12:00 Seated Meditation 12:00-12:30 Yoga Q&A Breath work 12:30-1:00 Seated Meditation 1:00-2:00 Tea Chan Q&A Snack or resting 2:00-2:30 Walking & Standing Meditation 2:30-3:15 Seated Meditation 3:15-3:45 Yoga & Breath work 3:45-4:30 Seated Meditation 4:30-5:00 Walking & Standing Meditation 5:00-5:45 Seated Meditation 5:45-6:00 Q&A