Beginners 1 Day Meditation Retreat

Service Description

1 Day Meditation Retreats are a profound introduction to Triple Crane Retreat Centers' approach to interdisciplinary spiritual practice for students new to daylong practices as well as advanced meditators. These retreats use Huayen Eight Ways of Body Preconditioning aka a unique from QiGong taught at Triple Crane fused with Yoga Asana, Breath Work. This hybrid approach works to quicken profound states of meditation and prepare the body field. 1 Day Meditation Retreats are a great introduction to people who are new to daylong meditation practices. New students can receive one-on-one guidance. These practices are also well suited for experienced meditators who want to go deeper by experiencing TCRC's unique use of yoga postures, QiGong, and breath work as catalysts for profound and sustained states of effortless meditation. Retreats are offered on a sliding scale. If you are unable to make a financial offering please reach out to do a few hours of work exchange. Please contact trevor@triplecraneretreat.org for work exchange details. SCHEDULE 9:45 Check-in 10:00-10:30 Brief of To be dynamic/still and Meditation 10:30-11:00 Qi-Gong Warm-up 11:10-11:40 Sitting Meditation 11:50- 12:20 Walking Meditation 12:30-1:00 Sitting Meditation 1:10-2:30 Tea ceremony and Snack 2:30-3:00 Sound Meditation 3:10-3:40 Sitting Meditation 3:40 Closing Circle