1-Day Winter Qi-Gong and Meditation
Winter Health Preservation Qigong: Preserve and Warm the Body and Mind
Service Description
In winter, Traditional Chinese Medicine teaches us to “preserve and store.” This gentle, warming day is dedicated to nourishing your Kidney Qi – the root of vitality, strong bones, warmth, and courage. You’ll learn: - The healing Kidney sound “Chui” (吹) that melts fear & fatigue - 3 classic winter Qigong movements (Horse Stance Cloud Hands, Hold Feet to Tonify Kidneys, Heel Bouncing) - How to keep feet & lower back warm all winter - Delicious warming teas you can make at home (recipes included) Feel deeply warm, calm, and quietly energized – no sweating, only gentle nourishment. Students can receive one-on-one guidance from Master Hai (Winnie). These practices are also well suited for experienced meditators who want to go deeper by experiencing TCRC's unique use of yoga postures, QiGong, and breath work as catalysts for profound and sustained states of effortless meditation. Retreats are offered on a sliding scale. SCHEDULE 9:50 AM Check-in 10:00-10:30 Qi-Gong Warm-up 10:30-11:00 Sitting Meditation 11:00-11:30 Walking/Standing Meditation 11:30-12:15 Breathing Exercise and Sitting Meditation 12:15-1:00 Qi-Gong and Sitting Meditation 1:00-2:00 Tea Ceremony and Dharma Conversation 2:00-2:45 Sitting Meditation or Sound Meditation 2:45-3:00 Qi-Gong 3:00-3:45 Sitting Meditation 4:00 Check out