Available accommodation options include commuting, camping on the grounds, and shared space in the Meditation Hall.
Be Still & Know Silent Retreat
Oct. 11 - 13, 2024
Retreat Overview
Deepen and uplift your experience of life through silence, meditation, chanting, yoga asana and introspection. The retreat is guided by Swami Sankarananda in accordance with the tradition and precepts set forth by the great Yogi Swami Sivananda. All participants will observe & respect silence as guided during the full retreat. The program is specifically developed to aid participants in their evolution from fear to fearlessness, from discord to Harmony, and from pieces to Peace. Join us for this special opportunity for all sincere truth seekers to experience and imbibe in the sacred Silence within.
Scroll down to see a full retreat schedule.
To learn more about Swami Sankarananda, visit www.divinegraceyoga.org
To learn more about Triple Crane Retreat Center Follow This Link.
Retreat Fees/Donation
This retreat is offered with a low booking fee of $108 which will cover some of the basic expenses of offering the retreat, including food and accommodation. We encourage you to consider offering an additional donation either online with the “Pay it Forward - Donation” button here, or in person at the retreat. All of the offerings will be shared between Triple Crane Retreat Center and Divine Grace Yoga (Swami), first to cover fixed expenses and then to support ongoing Dharma offerings.
If you choose to make an additional donation at the time of booking just click the “Pay it Forward” button and you will be taken to TCRC’s PayPal Donation Page. Just select “Be Still and Know” and enter the amount of your offering. Finally if you wish to join the retreat but the $108 fee is too much please contact Swami by emailing him at swami@divinegraceyoga.org or calling (234) 262-1086. We want you to be able to join this retreat regardless of your financial circumstance.
The booking system may seem unfamiliar; after you click the “Sign Up Here” button you will be taken to a new page. Scroll down to click “Register Now”, and then click “Next availability” on the next page. From there enter your information and you will reserve your spot.
If you wish to make an additional donation to help Swami Sankarananda's Peace mission: thank you! When you click “Pay it Forward” you will be taken to Triple Crane’s PayPal Donation page, where you can select “Be Still and Know” and enter whatever amount you would like. The bulk of donations will go to Swami-ji, however donations may be shared with Triple Crane depending on financial costs and considerations associated with hosting this wonderful immersion into the profound peace of the Self, and the profound wisdom of Yoga.
Finally, as part of the deepening of awareness and practices, opportunities for Karma Yoga, or selfless service, will be available throughout the weekend. This event is supported 100% by volunteers. Service, therefore, functions as both a great spiritual practice and allows these retreats to function smoothly. Typically seva (or karma yoga service) includes support with meal prep, after-meal clean-up, and other offerings that will be discussed Friday evening, at which point you will be encouraged to sign up.
Overnight Accommodations & Commuting
Triple Crane has 20 beds available in shared rooms (2-3 beds per room). At this point the beds are full so we encourage you to select Camping (in a tent or motor vehicle), commuting or sleeping in shared space in the Meditation Room. It is also possible to book accommodations nearby with our friends at Earth Well Retreat Center, approximately 15 minutes from TCRC. They offer lovely rustic cabins and a pleasant environment that will be supportive to your silent retreat experience.
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Triple Crane Retreat Center
The retreat will be taking place at the main building at TCRC called Chan Hall. Chan Hall has a large Yoga and Meditation room, a full kitchen, and a dining room, as well as 20 beds for overnight accommodations.
There are facilities for showers and plenty of space for outdoor walks. Beds are in shared rooms holding 2 to 3 participants. If you would like to share a room with a specific person please notify TCRC when you book.
Meals
Meals for the retreat are communal. Prior to the retreat we will invite attendees to bring a dish for Friday evening’s meal. Meal times are twice-daily (brunch and dinner) consisting of simple and healthy vegan and vegetarian foods. Gluten-free options are provided. See schedule below. Fruits, light snacks, and tea will also be available throughout the day.
Spiritual Counseling w/Swami
Swami will offer one-on-one counseling sessions for all who are interested. You will have an opportunity to sign up on the daily Spiritual Counseling Sheet that will be available on Friday evening when you arrive.
During counseling sessions, those not involved will be free to select any of the offered reading material and take up a comfortable location, walk silently in nature, or perhaps journal or reflect on experiences thus far, and to assist in volunteer service.
What to Bring
(All items to be kept in your room when not in use):
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Toothbrush/toothpaste
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While Triple Crane Offers hypoallergenic soap and shampoo feel free to bring your own scent free bath soap, shampoo and any other toiletries. Please make sure to only bring scent free hygiene products as many individuals suffer from allergies.
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Washcloth and towel are provided by TCRC for those who have reserved a bed.
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Appropriate clothing
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Loose, breathable clothing for yoga classes is recommended.
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Comfortable light-colored clothing is recommended for the rest of the retreat.
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No tank tops or shorts above the knee are allowed.
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In-door shoes are suggested for used in Chan Hall. Outdoor shoes are not allowed in the retreat facilities.
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Walking shoes
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Your own personal water bottle and thermos. In reverence to our Mother Earth, we will do our best to avoid disposable dishware that is not biodegradable. We adopt this minimalist concept to invite you deeper into a simple, yogic lifestyle.
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Any medications you are taking
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Triple Crane offers meditation cushions. Please bring your own yoga mats, and other yoga support items (blocks, straps as needed).
General Guidelines
Silence is to be maintained during the retreat, except for chanting and discussions with the teacher. All of these are, in fact, practices of silence, including chanting and exploration of Yoga philosophy and practices. If anyone does not feel well or needs to discuss anything, please let Swami know. (Please do your best not to disturb other participants.) All communication devices (phones, computers, etc.) are to be turned off at the beginning of the retreat, or left at home.
Please let family and friends know that you are going to be in retreat. If need be, they may contact the Triple Crane Retreat Centers office or Swami at (234) 262-1086. We strongly recommend that you detach from your device for the weekend.
Retreat Schedule
Friday, Oct. 11
3:00 - 6:00 PM Arrival & Check-In
6:00 PM Dinner & Clean-up
7:00 PM Opening Prayer, Introductions, Retreat Overview
7:30 PM Satsang (silence begins) -Silent Meditation, Chanting & Dharma Talk on Silence
10:00 PM Lights Out
Saturday, Oct. 12
5:30 AM Wake up bell
6:00 AM Satsang -Silent Meditation, Chanting & Dharma Talk on "From Sound to Silence"
8:00 AM Yoga Asana / Pranayama Class
10:00 AM Brunch
11:00 AM Discernment Workshop #1
12:30 - 4:30 PM Individual Sadhana, Seva Service & Spiritual Counseling with Swamiji
(This open afternoon session is for practice on your own - rest, meditate, journal., etc. - as well as seva [volunteer service] and one-on-one time with Swami)
4:30-6:00 PM Gentle Yoga Class
6:00 PM Dinner
7:00 PM Peace Chanting
7:30 PM Satsang - Silent Meditation, Chanting & Dharma Talk
10 PM Lights Out
Sunday, Oct. 13
5:30 AM Wake up bell
6:00 AM Satsang -Silent Meditation, Chanting & Dharma Talk on "Steps Towards Inner Peace"
8:00 AM Yoga Asana / Pranayama Class
10:00 AM Brunch
11:00 AM Discernment Workshop #2
12:00 NOON Peace Walk
1:00 PM Closing Discussions, Prayers, and Arati - Practice of Silence Ends
(Share your insights & experiences of the weekend!)
2:00 PM Program Ends & Clean-up begins!
We invite all participants to help us clean-up the space before heading out. Many hands make light work, even for a short time, and your assistance helps us make this a sustainable program that we can continue to offer with our (mostly) volunteer support.
Space for this retreat is limited. Reserve your spot at your earliest convenience.