Saturday Movement & Meditation FB Live

Join us ONLINE via facebook. www.facebook.com/triplecranemonastery

  • 1 hour
  • Donation-based
  • www.facebook.com/triplecranemonastery

Service Description

***You Don't Need a Link for this Class. Go to Triple Cranes FB Page at the Time of the Class ****** Our Saturday Morning FB Live Movement and Meditation classes from 9 - 10:00 a.m. focus on dynamic exercises from Classical Yoga and Triple Cranes Inner Body Heating Exercises as preparation for for meditation. These classes are split between dynamic movement and seated practice. You can expect 20 to 40 minutes of seated meditation in the second section of the class. Donations are kindly accepted at https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=VRKP6TXCP3G52&source=url

Upcoming Sessions