QiGong and Meditation Retreat

Service Description

Triple Crane offers a unique approach to QiGong practices such as Huayen Eight Ways of Body Preconditioning to prepare the body field and deepen into profound states of meditation. Master Hai (Winnie) teaches us how to use QiGong mixed with Yoga to support deep and profound states of meditation (dhyana). Sunday Schedule 9:50 Check-in 10:00-10:50 Brief of Purification Chan and 8 Ways of Body Purification QiGong Section 1 11:00-11:30 Meditation 11:40-12:10 - 8 Ways of Body Purification QiGong Section 12:20-12:50 Meditation 12:50 Check out 1:00-2:00 Tea Ceremony and Snack (Optional)