Oct - Weekend Yoga & Meditation Retreat

Service Description

This retreat is available with overnight accommodations in Chan Hall, Camping, or commuting. After you register we will contact you to discuss your overnight plans. Suggested donation for commuters $100 - $350 Overnight accommodations, $45 per night per person in addition to the donation for the retreat. If you are unable to donate to this event please email us to explore volunteering options or follow this link to fill out the volunteer application. https://forms.wix.com/cb52f76b-afda-4aae-88ac-708c759f5e6b:dcd7febf-5806-4f17-906f-d9af72f5236c Triple Crane Retreat Center's Weekend Yoga and Meditation Retreats are useful in deepening your own practice as well as preparing for the longer 7-Day Chan Meditation Retreat. The day is a mix of sitting, standing, and walking meditation as well as Yoga and Chinese cultural exercises. This approach to practice is well-rounded to help prepare the body for deep and profound meditation. Triple Crane Retreat Center uses yoga asana, Chinese cultural exercises/Gong Fa, as well as walking and standing meditations as the dynamic aspect of practice. Seated meditation is the static aspect of practice. These retreats will leave you feeling balanced with a healthy body and calm mind. SCHEDULE SUBJECT TO CHANGE Friday, October 7th - Sunday, October 9 Friday 6:30 p.m. - 8:00 p.m. Check-in (no dinner will be served) 8:30 p.m. - 9:30 Orientation Kirtan and Sat Sang w/Trevor 10:30 p.m. Lights out Saturday 6:30 - 8:30 Yoga, Pranayama and Meditation w/Trevor 8:30 - 10:00 - Breakfast, Seva 10:00 - 10:30 - welcome and introduction (housekeeping) 10:30 - 12:00 - Movement & Meditation Teacher TBA 12:00 - 1:30 Lunch Lunch 1:30 - 3:00 Ryan lecture 3:00 - 5:30 Meditation, Walking, Yoga combo w/Winnie 5:30 - 7:30 Dinner Seva & Break 7:30 - 9:00 Chanting and Yoga Sutra w/Trevor 10:00 lights out 
 Sunday, October 9th 6:00 Wake up 6:30 - 8:30 Morning Yoga and Pranayama w/Trevor 8:30 - 10:00 Breakfast & Seva 10:00 - 12:00 Movement & Meditation Teacher TBA 12:00 - 1:30 Lunch & Seva 1:30 - 3:00 Self Study & Relaxation 1:30 - 5:30 Meditation, Walking Meditation, and Huayen Exercise w/Winnie 5:30 - Dinner 7:00 Departure