Eat Serve Practice 2-Day Retreat English

Service Description

Eat, Serve, Practice • 2-Day Retreats are an outstanding time to join the TCRC staff and community to deepen your personal practice while engaging in service work to keep TCRC clean, beautiful, and functioning. Saturday service work hours can be used as trade to attend Sunday retreats. Saturday is a mix of service work (karma yoga), meals, and yoga/meditation practice. Sunday is a full day of yoga asana/gong fa, walking meditation, and seated meditation practiced in dynamic synergy. These retreats will leave you feeling balanced with a healthy body and calm mind. Join us to tune in, connect and amplify your spiritual journey. Overnight accommodations or commuters are welcome. Saturday 10:00-10:30 Arrival 10:30 - 12:00 Yoga and Meditation with Master Hai (Winnie) 12: 00- 1:00 Lunch 1:00 - 4:00 Volunteer work 4:00 - 5:00 Yoga and Meditation with Master Hai (Winnie) 5:00-6:00 Supper 6:00-10:00 Free time (lecture classes or chanting may be offered during this part of this time, depending on amount of attendees and scheduling) 10:00 Lights out/quiet time Sunday - All-Day Retreat 10:00-10:30 Warm up & Stretching 10:30-11:30 Seated Meditation 11:30-12:00 Walking/Standing Meditation 12:00-1:00 Seated Meditation 1:00-1:30 Tea Chan/Ceremony 1:30-2:00 Walking/Standing Meditation 2:00-3:00 Seated Meditation 3:00-3:30 Yoga 3:30-4:30 Seated Meditation 4:30-5:00 Yoga 5:00-5:45 Seated Meditation 5:45-6:00 Q&A; reflection