1 Day Silent Meditation Retreat-English
Fourth Sunday every month in English.
- Suggested DonationSuggested Donation
- Werkner Road
10:00-10:30 Warm up & Stretching 10:30-11:30 Seated Meditation 11:30-12:00 Walking/Standing Meditation 12:00-1:00 Seated Meditation 1:00-1:30 Tea Chan/Ceremony 1:30-2:00 Walking/Standing Meditation 2:00-3:00 Seated Meditation 3:00-3:30 Yoga 3:30-4:30 Seated Meditation 4:30-5:00 Yoga 5:00-5:45 Seated Meditation 5:45-6:00 Q&A; reflection Triple Crane Retreat Center offers monthly 1 day silent retreats. These practice are useful in preparing for the longer 7 Day Chan Meditation Retreat. The days is a mix of sitting and walking meditation as well as yoga. This approach to practice is well rounded. We use yoga asana and walking meditation as the dynamic aspect of practice. Seated meditation is used as the static aspect of practice. These retreats will leave you feeling balanced with a healthy body and clam mind.