1 Day Beginners Retreat - English
Second Sunday of every month in English.
- Suggested DonationSuggested Donation
1 Day Meditation for Beginners is a deep introduction to Triple Crane Retreat Centers approach to interdisciplinary spiritual practice. These retreats use Yoga Asana, Breath Work and Huayen Eight Ways of Body Preconditioning (Gong Fa) to deepen into profound states of meditation and prepare the body field. Participants will enjoy a day of spiritual practice with a more relaxed schedule than TCRC's 1 Day Silent Retreat and Fasting. This is a great mediation retreat for people who are new to daylong meditation practices. These practices are also well suited for experienced meditators who want to experience TCRC's unique use of yoga postures and breath work. Chinese styles of exercise are also used to support deep and profound meditation. 10:00-10:30 Warm up & Stretching 10:30-11:00 Seated Meditation 11:00-11:30 Walking & Standing Meditation 11:30-12:00 Seated Meditation 12:00-12:30 Yoga Q&A Breath work 12:30-1:00 Seated Meditation 1:00-2:00 Tea Chan Q&A Snack or resting 2:00-2:30 Walking & Standing Meditation 2:30-3:15 Seated Meditation 3:15-3:45 Yoga & Breath work 3:45-4:30 Seated Meditation 4:30-5:00 Walking & Standing Meditation 5:00-5:45 Seated Meditation 5:45-6:00 Q&A