一日禁語輕食禪修

Service Description

Join us for this day long practice designed to help you deepen on the path of meditation. This retreat will be offered in the Chinese language. 10:00-10:30 Inner Body Heating-up Exercise 煖身/伸展 10:30-11:15 Meditation 禪坐(45) 11:15-11:45 Walking Meditation 行禪(行香 & 站樁) 11:45-12:45 Dharma Talk 義學 12:45-1:15 Tea Chan 茶道 1:15-1:45 Walking Meditation 行禪(行香 & 站樁) 1:45-2:45 Meditation 禪坐(60) 2:45-3:15 Asana Q&A Breath Work 體位法 & 呼吸法 3:15-4:30 Meditation 禪坐(75) 4:30-4:45 Walking Meditation 行禪 4:45-5:30 Meditation 禪坐(45) 5:30- 6:00 Q & A 問答